FULL BODY CRYOTHERAPY AVAILABLE NOW!
- Cryotherapy involves exposing the body to extremely cold temperatures for a short period 1-3 minutes, can offer several benefits for muscle soreness.
- Athletes use it to numb nerve irritation and treat injuries, as the cold desensitises irritated nerves, providing relief for conditions like pinched nerves and chronic pain
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Benefits of Cryotherapy
- Reduces Inflammation: Cold temperatures help constrict blood vessels and reduce blood flow to the affected area, which can decrease inflammation and swelling that contribute to muscle soreness.
- Dulls Pain: Cryotherapy can numb the area, which helps reduce the sensation of pain. This analgesic effect can make it easier to manage discomfort from muscle soreness.
- Speeds Up Recovery: By reducing inflammation and pain, cryotherapy can help accelerate the recovery process. Athletes and active individuals often use it to recover more quickly between workouts or competitions.
- Decreases Muscle Spasms: Cold therapy can help reduce muscle spasms and tightness, which are common after intense physical activity.
- Enhances Circulation: When you exit the cold environment, your body works to warm up, causing a rebound increase in blood flow. This enhanced circulation can help with the delivery of nutrients and removal of waste products from the muscles.
- Improves Range of Motion: By alleviating soreness and stiffness, cryotherapy can help maintain or improve flexibility and range of motion in the affected muscles.
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